Stop snoring, sleep in comfort, wake rested,
A guide to effective, hassle-free sleep apnea treatment
Ridgewood Dentistry stands out favorably from other dental offices in Bergen County and greater northern New Jersey. Our experienced and talented dentist, Dr. Warren Boardman, has considerable expertise that transcends retaining or restoring the health, function, and appearance of the teeth and gums. Over a roughly 10-year period, he has acquired a 97% success rate in treating more than 1,500 patients with snoring and sleep apnea.
The problem: Snoring and sleep apnea
A type of Sleep-Disordered Breathing (SDB), sleep apnea is a serious condition defined as cessation of breathing for 10 to 30 seconds each time and up to 400 times each night. Obstructive Sleep Apnea (OSA), the most prevalent form, arises when the airway is blocked during sleep due to the relaxation of the tongue and soft tissues in the throat.
Prompt and effective treatment is essential because of the risk of hypoxemia or low blood oxygen, hypertension, coronary artery disease, and cardiac events such as stroke and sudden death.
Diagnosing sleep apnea
A characteristic loud and irregular snoring may be a symptom of sleep apnea. Daytime fatigue, for instance, makes you more susceptible to causing or being involved with severe workplace and road accidents. In addition to a persistent lack of energy, you may experience:
- Frequent sore throats
- Habitual headaches, especially upon waking
- Mood changes; irritability and depression
- Memory and cognitive impairment
- Low libido
Other household members may also notice that you frequently wake up gasping and choking and observe frequent pauses in breathing when you sleep. Even if all of these symptoms sound scarily familiar to you, we will not know the nature or severity of your concerns until a proper evaluation is completed.
A formal home sleep test and polysomnogram may be used to make a diagnosis. By measuring the number of “apneic” events each hour, Dr. Boardman can determine the severity of underlying sleep apnea (“mild, moderate,” or “severe”). He also works closely with other clinicians throughout the area, including sleep specialists; ear, nose, and throat specialists; pulmonologists; and cardiologists to develop a treatment plan that works to quickly restore your sleep and wellbeing and to prevent the many serious health complications associated with sleep apnea.
The treatment: CPAP and Oral Appliance Therapy (OAT)
Traditionally, Continuous Positive Airway Pressure (CPAP) therapy has been the “go-to” treatment for sleep apnea. However,the CPAP machine is a hassle to maintain, and the mask is a hassle to wear when winding down during sleep. Additionally, the CPAP machine is associated with health complications, including many respiratory issues such as sinus infections, bronchitis, and congestion.
Dr. Boardman and our team at Ridgewood Dentistry are pleased to offer a hassle-free way to address disruptive habitual snoring and sleep apnea. When properly selected and custom-designed, Oral Appliance Therapy significantly improves the quality of your sleep, relieves other distressing symptoms, and prevents the many systemic health effects associated with OSA. Additionally, many oral appliances are covered by Medicaid, and most insurance plans as a “medically-necessary” therapy.
The process is simple. First, we take a digital impression. This information is then used to make your custom-fit, one-of-a-kind oral appliance. Just slip the device into your mouth before you go to bed. The appliance advances the lower jaw forward. By adjusting the jaw, the tongue and throat tissues are also repositioned. They do not become overly lax or collapse into the airway during sleep. The result is uninterrupted, truly restorative rest.
Schedule a complimentary consultation with Dr. Boardman. Call Ridgewood Dentistry at (201) 448-8605 today.
Sleep Apnea FAQs
What are the most common symptoms of obstructive sleep apnea (OSA)?
Loud snoring, gasping or choking while sleeping, excessive daytime lethargy, morning headaches, and trouble focusing are some of the most typical signs of OSA. Many patients are not aware that they have sleep apnea until a spouse observes breathing irregularities during the night. If OSA is not addressed, it can result in major health problems like heart disease and excessive blood pressure. Make an appointment with Dr. Boardman if you encounter any of these symptoms so that he can assess your suitability for oral appliance therapy.
How does obstructive sleep apnea impact overall health?
OSA disrupts sleep by repeatedly stopping and starting breathing during the night. This condition puts stress on the cardiovascular system, increasing the risk of hypertension, heart attack, stroke, and arrhythmias. Additionally, it can contribute to metabolic disorders, weakened immune function, and even mood changes such as depression and irritability. Treating OSA improves sleep quality and enhances your long-term health and vitality. Dr. Boardman offers solutions that can help alleviate the health risks associated with OSA.
Why should I see a dentist for sleep apnea treatment?
Dentists like Dr. Boardman are uniquely qualified to treat sleep apnea using oral appliance therapy. These custom-made devices fit over your teeth and gently reposition your jaw to keep your airway open during sleep. Many patients prefer oral appliances because they are comfortable, portable, and non-invasive compared to CPAP machines. Dr. Boardman will collaborate with your sleep physician to ensure you receive comprehensive care tailored to your specific needs.
How does oral appliance therapy compare to CPAP machines?
CPAP machines are highly effective for treating moderate to severe OSA but require patients to wear a mask connected to a machine that delivers continuous air pressure. Some patients find CPAP uncomfortable or inconvenient when traveling. Oral appliance therapy is an excellent alternative for those with mild to moderate OSA or for individuals who cannot tolerate CPAP. The appliance is easy to wear, discreet, and travel-friendly, making it a popular choice for many patients at Ridgewood Dentistry.
Can oral appliance therapy help reduce snoring?
Yes, oral appliance therapy can significantly reduce or even eliminate snoring. Snoring occurs when the airway is partially blocked, causing tissues in the throat to vibrate. The appliance keeps the airway open by repositioning the jaw and tongue, reducing these vibrations. While snoring alone does not always indicate sleep apnea, addressing it can improve your sleep quality and that of your partner. Dr. Boardman can assess whether oral appliance therapy suits your snoring concerns.
Is oral appliance therapy comfortable to wear?
Most patients find oral appliance therapy comfortable after a brief adjustment period. The appliance is custom-made to fit your teeth and jaw, ensuring a snug and secure fit. Unlike bulky CPAP masks, the appliance allows for natural breathing and movement during sleep. Dr. Boardman will ensure your device is properly fitted and provide tips for a smooth transition so you can enjoy restful nights without discomfort.
How do I know if oral appliance therapy is working for my sleep apnea?
Improvements in sleep quality, reduced snoring, and increased daytime energy are often signs that oral appliance therapy is working. Dr. Boardman may recommend follow-up sleep studies to measure the treatment’s effectiveness objectively. Regular check-ups will also help ensure the appliance fits properly and delivers optimal results. Ongoing communication with Dr. Boardman and your sleep physician is essential for long-term success in managing OSA.
